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If you want to check out how i went from 156lbs to 172lbs in 30days (16lbs of lean muscle in 30 days!) Check out this program by Vince Delmonte.
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Blog Archive
Welcome To My Blog
My hope for this blog is to help motivate and keep you on track in your fitness quest and share my favorite strategies to gain lean, healthy muscle mass. I will be doing products reviews that I've used personally. My goal is to help empower people to take massive action to achieve their dreams of a better, healthier, sexier body with an emphasis on total health.